Which daily fluid intake range is appropriate to prevent constipation?

• A. 1000-1500 ml
• B. 1500-2000 ml
• C. 2000-3000 ml
• D. 3500-4000 ml

Answer: (C)

Maintaining adequate daily hydration is essential for preventing constipation because water helps keep stool soft and easier to pass. When you drink enough fluids, the stool doesn’t become hard and difficult to move through the colon, reducing straining.

Aiming for about 2 to 3 liters of fluid each day (roughly 8–12 cups) aligns with common guidance to support regular bowel movements. Among typical options, the 2,000–3,000 ml range provides enough fluid to promote softness without overloading the system. Drinking too little (like 1,000–1,500 ml) is usually not enough to keep stools soft, and drinking significantly more (such as 3,500–4,000 ml) can be excessive for many people and may be unnecessary or risky in certain conditions.